“Exercise also reduces your risk of developing dementia so it’s important to take regular exercise. A healthy heart means a healthy brain.”
-Dr Jeffrey Burns, from the University of Kansas School of Medicine
Exercise daily in office also – full stretch and bending exercise.
Dr. Burns is right. For more things to do to keep your body fit and mind well read the book “7 Steps to a Healthy Brain” by Dr. Paul Winner.
By: Doris on July 19, 2008
at 6:26 am