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Care Care….

July 4, 2007

Pulverize 5 gm Banslochan, 5 gm Shilajit, 5 gm Tankan Bhasam, 15 gm Bhringraj and 20 gm Brahmi. Dose 500 gm three times a day with water

Take adequate amounts of eggs, nuts, soybean, mango, liver, dark green leafy vegetables, carrots, dried apricots, whole grain cereals, peas in the daily diet.

(a) Take one teaspoon Triphala in half teaspoon ghee and tow teaspoon of honey empty stomach in the morning.

(b) As a general tonic , make fine powder of equal quantity of Banslochan, Brahmi and Bhringraj. Take 1 gm of this powder three times a day with water for a month.

(c) Whole grain cereals, sprouted pulses, curd, milk as much as possible.
Dry grind the fenugreek seeds and mix it with curd or water.

(d) If the other person goes on talking – let the person talk – arg, say on – you listen in silence.
That becomes the power. Of listening and speaking once – and with content. rigid and simple.

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